Saturday 8.19.17

Fitness Conditioning w/Partner

27-21-15-9
Kettlebell Swings (50/35)
Burpees
400 Meter Run

Sport Conditioning w/Partner

27-21-15-9
Kettlebell Swings (70/50)
Burpees
400 Meter Run

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.