Fitness Conditioning w/Partner
27-21-15-9
Kettlebell Swings (50/35)
Burpees
400 Meter Run
Sport Conditioning w/Partner
27-21-15-9
Kettlebell Swings (70/50)
Burpees
400 Meter Run
a kilo website | all rights reserved
Fitness Conditioning w/Partner
27-21-15-9
Kettlebell Swings (50/35)
Burpees
400 Meter Run
Sport Conditioning w/Partner
27-21-15-9
Kettlebell Swings (70/50)
Burpees
400 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!