Saturday 8.18.18

Fitness Conditioning
Teams of 2
AMRAP 31:
8 Thrusters (95/65)
24 Slam Balls (30/20)
11 Box Jumps or Step Ups (24/20)

One partner working inside. Continuous 400 Meter Run . Switch upon return from run. 

Sport Conditioning

”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

One partner working inside. Continuous 400 Meter Run with Sand Bag (75/50). Switch upon return from run. 

50=1 big bag or 2 small bags

70=1 big and 1 small bag

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.