Conditioning w/Partner
5 Rounds:
200 Meter Run (together)
12 Deadlifts (each)
9 Hang Power Cleans (each)
6 Push Jerks (each)
Barbell:
Fitness 95/65
Sport 135/95
Competitor 155/105
a kilo website | all rights reserved
Conditioning w/Partner
5 Rounds:
200 Meter Run (together)
12 Deadlifts (each)
9 Hang Power Cleans (each)
6 Push Jerks (each)
Barbell:
Fitness 95/65
Sport 135/95
Competitor 155/105
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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