Saturday 8.17.19

Conditioning w/Partner
5 Rounds:
200 Meter Run (together)
12 Deadlifts (each)
9 Hang Power Cleans (each)
6 Push Jerks  (each)

Barbell:
Fitness 95/65
Sport 135/95
Competitor 155/105

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.