Saturday 8.11.18

Fitness Conditioning w/Partner 
4 Rounds For Time:
400 Meter Run (Split in 200m sections)
20 Pull-ups and/or Ring Rows
20 H.R. Push-ups
40 AbMat Sit-ups
40 Air Squats

Sport Conditioning w/Partner
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats

Competitor Conditioning – Solo!
”Barbed Wire” 
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.