blog

Saturday 8.11.18

Fitness Conditioning w/Partner 
4 Rounds For Time:
400 Meter Run (Split in 200m sections)
20 Pull-ups and/or Ring Rows
20 H.R. Push-ups
40 AbMat Sit-ups
40 Air Squats

Sport Conditioning w/Partner
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats

Competitor Conditioning – Solo!
”Barbed Wire” 
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!