Saturday 8.10.19

Fitness Conditioning w/Partner
For Time:
1 Mile Run (together)
15 Rounds of “Bergeron Beep Test” (65/45)

Sport Conditioning w/Partner
For Time:
1 Mile Run (together)
20 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees

25 min Time cap

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.