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Saturday 7.8.17

Fitness Conditioning w/Partner
For Time:
50 Ring Rows or Jumping Pull Ups
400m Run *everyone runs
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Ring Rows or Jumping Pull-ups

Sport Conditioning w/Partner
For Time:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups

Competitor Conditioning – Solo
For Time:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups

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