Saturday 7.7.18

Fitness Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 K2E or HKR
30 Burpees
30 Power Snatches (65/45)

200/140 Calorie Bike

2 Rounds:
30 K2E or HKR
30 Burpees
30 Power Snatch (75/55)

200/140 Calorie Bike

1 Round:
30 K2E
30 Burpees
30 Power Snatch (95/65)

Sport Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)

200/140 Calorie Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/105)

200/140 Calorie Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

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