Saturday 7.29.17

Fitness Conditioning w/Partner
400m Run
2 Rounds of “DT”
400m Run
2 Rounds of “DT”
400m Run
2 Rounds of “DT”
400m Run

Sport Conditioning w/Partner
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run

Competitior Conditioning (Solo)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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