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Saturday 7.28.18

Fitness Conditioning
”Glen” w/partner
For Time:
30 Clean and Jerks (135/95) (Find a suitable weight for you and your partner)
1 Mile Run   (Run together or split in 200m relay style)
10 Rope Climbs  or 40 Slam Balls (30/20)
1 Mile Run    (Run together or split in 200m relay style)
100 Burpees

Sport Conditioning
”Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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