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Saturday 7.27.19

Fitness Conditioning
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (35/25)
Wallballs (14/10 to 9ft) – OR- (10/6 to 10ft)

Partners Switch After Full Rounds

Sport Conditioning
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (50/35)
Wallballs (20/14 to 10ft)

Partners Switch After Full Rounds

 

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