Saturday 7.22.17

Fitness Conditioning 
3 Rounds w/Partner
400m Run together
50 AMSU
30 Hang Power Snatches

Sport Conditioning 
3 Rounds w/Partner
80 Cal Row
40 T2B
20 Hang Power Snatches (115/80)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.