Fitness Conditioning
3 Rounds w/Partner
400m Run together
50 AMSU
30 Hang Power Snatches
Sport Conditioning
3 Rounds w/Partner
80 Cal Row
40 T2B
20 Hang Power Snatches (115/80)
a kilo website | all rights reserved
Fitness Conditioning
3 Rounds w/Partner
400m Run together
50 AMSU
30 Hang Power Snatches
Sport Conditioning
3 Rounds w/Partner
80 Cal Row
40 T2B
20 Hang Power Snatches (115/80)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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