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Saturday 7.21.18

Fitness Conditioning
Partner ”Daniel”
For Time:
50 Pull-Ups and/or Ring Rows
400 Meter Run (split in 200m sections)
21 Thrusters (75/55)
800 Meter Run (split in 200m sections)
21 Thrusters (75/55)
400 Meter Run (split in 200m sections)
50 Pull-Ups and/or Ring Rows

Sport Conditioning (Solo)
”Daniel”
For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

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