blog

Saturday 7.20.19

Fitness Conditioning
5 Rounds:
100 Meter Prowler Push (45/0) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (35’s/25’s)
400 Meter Run (together)

Sport Conditioning
5 Rounds:
100 Meter Prowler Push (90/45) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (50’s/35’s)
400 Meter Run (together)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!