Saturday 7.20.19

Fitness Conditioning
5 Rounds:
100 Meter Prowler Push (45/0) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (35’s/25’s)
400 Meter Run (together)

Sport Conditioning
5 Rounds:
100 Meter Prowler Push (90/45) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (50’s/35’s)
400 Meter Run (together)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.