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Saturday 7.15.17

Fitness Conditioning w/Partner
For Time:
50 Cal Row
25 Power Snatch (75/55)
15 Burpee Pull Ups
50 Cal Row
25 Clean and Jerks (95/65)
15 Burpee Pull Ups

**One Bar for snatch and C& J, add weight.

Sport Conditioning w/Partner
For Time:
50 Cal Assault Bike
25 Power Snatch (115/80)
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs

**One Bar for snatch and C& J, add weight.

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