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Saturday 7.14.18

Fitness Conditioning

“Partner Kelly” 
5 Rounds For Time:
400 Meter Run  (Run Together)
30 Box Jumps and/or Step Ups (24/20)
30 Wallballs (20/14)(14/10)

Sport Conditioning

“Kelly” 
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

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