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Saturday 7.1.17

Fitness Conditioning w/Partner
For Time:
30 Cal Row
30 Box Jump or Step Overs (24/20″)
30 Power Snatch
30 K2E
30 Power Snatch
30 Box Jump or Step Overs (24/20″)
30 Cal Row

Sport Conditioning w/Partner
For Time:
30 Cal Bike
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 T2B
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Bike

Competitor Conditioning Solo
For Time:
30 Cal Row
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 T2B
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Row

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