Saturday 6.8.19

Fitness Conditioning w/Partner
For Time:
42 Hang Power Snatches (65/45)
200 Meter Run (together)
42 Overhead Squats (65/45)
200 Meter Run
30 Hang Power Snatches (65/45)
200 Meter Run
30 Overhead Squats (65/45)
200 Meter Run
18 Hang Power Snatches (65/45)
200 Meter Run
18 Overhead Squats (65/45)
200 Meter Run

Sport Conditioning w/Partner
For Time:
42 Hang Power Snatches (95/65)
400 Meter Run (together)
42 Overhead Squats (95/65)
400 Meter Run
30 Hang Power Snatches (95/65)
400 Meter Run
30 Overhead Squats (95/65)
400 Meter Run
18 Hang Power Snatches (95/65)
400 Meter Run
18 Overhead Squats (95/65)
400 Meter Run

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.