Saturday 6.30.18

Fitness Conditioning
Teams of 3, For Time:
400 Meter Run (Everybody Runs)
20 Slam Balls
20 Squat Cleans (95/65)
400 Meter Run
35 Slam Balls
35 Squat Cleans (95/65)
400 Meter Run
50 Slam Balls
50 Squat Cleans (95/65)

Sport Conditioning
Teams of 3, For Time:
800 Meter Sand Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Sand Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Sand Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)
One Sand Bag Per Team

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