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Saturday 6.3.17

Fitness Conditioning w/Partner
5 Rounds:
400 Meter Run
30 Wallballs
30 Box Jumps or Step Ups

Sport Conditioning w/Partner
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

Competitor Conditioning – Solo
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

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