Saturday 6.29.19

Fitness Conditioning
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Sand Bag Run (50/25)
75 Box Jump/Step Overs (24/20)
50 Clean and Jerks (95/65)
9 Rope Climbs (1/2 Rope Climbs (2:1) Pull-ups (5:1))
50 Clean and Jerks (95/65)
75 Box Jump/Step Overs (24/20)
800 Meter Sand Bag Run (50/25)

Sport Conditioning
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Sand Bag Run (75/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Sand Bag Run (75/50)

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