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Saturday 6.22.19

Fitness Conditioning
For Time (Teams of 3 | 25 Minute Cap):
250/200 Calorie Row

Directly Into…

50 K2E
50 Box Jump/Step Overs (24”/20”)
50 Thrusters (95/65)
50 K2E
50 Box Jump/Step Overs (24”/20”)
50 Thrusters (95/65)
50 K2E
50 Box Jump/Step Overs (24”/20”)
50 Thrusters (95/65)

Sport Conditioning
For Time (Teams of 3 | 25 Minute Cap):
250/200 Calorie Bike

Directly Into…

50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (135/95)

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