Fitness Conditioning (w/Partner)
5 Rounds:
1:00 Row
1:00 Power Snatch (55/35)
1:00 Burpees
1:00 Rest
Sport Conditioning (Solo)
5 Rounds:
1:00 Row
1:00 Power Snatch (75/55)
1:00 Burpees
1:00 Rest
a kilo website | all rights reserved
Fitness Conditioning (w/Partner)
5 Rounds:
1:00 Row
1:00 Power Snatch (55/35)
1:00 Burpees
1:00 Rest
Sport Conditioning (Solo)
5 Rounds:
1:00 Row
1:00 Power Snatch (75/55)
1:00 Burpees
1:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!