Saturday 6.17.17

Fitness Conditioning (w/Partner)
5 Rounds:
1:00 Row
1:00 Power Snatch (55/35)
1:00 Burpees
1:00 Rest

Sport Conditioning (Solo)
5 Rounds:
1:00 Row
1:00 Power Snatch (75/55)
1:00 Burpees
1:00 Rest

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.