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Saturday 6.1.19

Fitness Conditioning

In Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Burpees
3 Rope Climbs

Directly Into…

21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/75)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)

Sport Conditioning

In Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

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