Saturday 5.5.18

Fitness Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump or Step Overs (24″/20″)
100 Power Snatches (65/45)
100 Thrusters (65/45)
100 Pull-ups or Ring Rows
100 Thrusters (65/45)
100 Power Snatches (65/45)
100 Box Jump or Step Overs (24″/20″)
100/75 Calorie Row

Sport Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row

Competitor Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.