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Saturday 5.4.19

Fitness Conditioning
Teams of 3
For Time:
600 Meter Run
18 Slam Balls 30/20
20 Squat Cleans (95/65)
600 Meter Run
27 Slam Balls 30/20
35 Squat Cleans (95/65)
600 Meter Run
36 Slam Balls 30/20
50 Squat Cleans (95/65)

Sport Conditioning
Teams of 3
For Time:
600 Meter Sand Bag Run (50/25)
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Sand Bag Run (50/25)
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Sand Bag Run (50/25)
12 Rope Climbs
50 Squat Cleans (135/95)

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