Saturday 5.25.19

Fitness Conditioning
Every 3:00 for 7 Sets:
200 Meter Run
20 Ab Mat Sit Ups

Our *slowest* of the seven rounds is our score for the day.

Sport Conditioning
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes to Bar

Our *slowest* of the seven rounds is our score for the day.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.