blog

Saturday 5.25.19

Fitness Conditioning
Every 3:00 for 7 Sets:
200 Meter Run
20 Ab Mat Sit Ups

Our *slowest* of the seven rounds is our score for the day.

Sport Conditioning
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes to Bar

Our *slowest* of the seven rounds is our score for the day.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!