blog

Saturday 5.13.17

Partner Fitness Conditioning
50 Cal Row
50 Box Jump or Step Overs
50 Deadlifts 135/95
50 Wallballs 14/10
50 Push Ups
50 Wallballs 14/10
50 Deadlifts 135/95
50 Box Jump Overs
50 Cal Row

Partner Sport Conditioning
50 Cal Bike
50 Box Jump Overs (24/20″)
50 Deadlifts (185/125)
50 Wallballs (20/14)
50 Ring Dips
50 Wallballs (20/14)
50 Deadlifts (185/125)
50 Box Jump Overs (24/20″)
50 Cal Bike

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!