Fitness Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (115/80)
Sport Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)
a kilo website | all rights reserved
Fitness Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (115/80)
Sport Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!