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Saturday 5.11.19

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Fitness Conditioning w/Partner
4 Rounds:
400 Meter Run together
30 Deadlifts (115/80)
30 Burpees

Sport Conditioning w/Partner
4 Rounds:
800 Meter Run together
30 Deadlifts (155/105)
30 Lateral Barbell Burpees

 

2019 05 11

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