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Saturday 4.8.17

 Fitness Conditioning
Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches
9 K2E or Sit Ups
*1 Athlete completes a full round before switching

Sport Conditioning
Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches (75/55#)
9 TTB
*1 Athlete completes a full round before switching

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