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Saturday 4.7.18

Memorial Day Murph will be here before you know it!

Let’s get a little taste

Murph – with a Partner or Team of 3

  • For Time
  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run

Partition the Pull-Ups, Push-Ups, and Squats as needed. Split the runs up into 4-400m sections and split relay style.

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