blog

Saturday 4.6.19

Conditioning
3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)

Rest 3 Minutes

Teams of 3:
AMRAP 15:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans F(115/80) S(155/105)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!