blog

Saturday 4.29.17

Fitness Conditioning w/Partner
For time:
30 Burpees
200m Run (together)
15 Power Snatch
400m Run
15 Power Snatch
200m Run
30 Burpees

Sport Conditioning w/Partner
For time:
30 Burpees over Barbell
200m Run
15 Power Snatch (115/80)
400m Run
15 Power Snatch (115/80)
200m Run
30 Burpees over Barbell

Competitor Conditioning (SOLO)
For time:
30 Burpees over Barbell
200m Run
15 Power Snatch (135/95)
400m Run
15 Power Snatch (135/95)
200m Run
30 Burpees over Barbell

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!