Murph Prep!!
Conditioning
For Time:
7 Rounds
200 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
If you have a Vest and want to dust it off…bring it.
a kilo website | all rights reserved
Murph Prep!!
Conditioning
For Time:
7 Rounds
200 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
If you have a Vest and want to dust it off…bring it.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!