Murph Prep!!
Conditioning
For Time:
7 Rounds
200 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
If you have a Vest and want to dust it off…bring it.
Saturday 4.27.19
- 27.04.19
- Bret Lurz
Murph Prep!!
Conditioning
For Time:
7 Rounds
200 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
If you have a Vest and want to dust it off…bring it.
