Murph Prep!!
Conditioning
For Time:
7 Rounds
200 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
If you have a Vest and want to dust it off…bring it.
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Murph Prep!!
Conditioning
For Time:
7 Rounds
200 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
If you have a Vest and want to dust it off…bring it.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!