Saturday 4.27.19

Murph Prep!!

Conditioning
For Time:
7 Rounds
200 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups

If you have a Vest and want to dust it off…bring it.

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.