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Saturday 4.22.17

Fitness Conditioning
Teams of 3:
400m Run
125 Ring Rows or Banded Pull Ups
400m Run
100 Calorie Row
400m Run
75 Front Squats
400m Run

*Everybody Runs

Sport Conditioning
Teams of 3:
400m Sandbag Run (50/25)*everyone runs
125 Pull-Ups
400m Sandbag Run (50/25)
100 Calorie Bike
400m Sandbag Run (50/25)
75 Front Squats (155/105)
400m Sandbag Run (50/25)

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