“Barbara-ish”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Grab a Partner and add a 400m Run after each round. Wear a Vest to prepare for Murph!
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“Barbara-ish”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Grab a Partner and add a 400m Run after each round. Wear a Vest to prepare for Murph!
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!