“Barbara-ish”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Grab a Partner and add a 400m Run after each round. Wear a Vest to prepare for Murph!
a kilo website | all rights reserved
“Barbara-ish”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Grab a Partner and add a 400m Run after each round. Wear a Vest to prepare for Murph!
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!