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Saturday 4.15.17

Fitness Conditioning
Teams of 3:
100 Calorie Row
75 Air Squats
50 Burpees
100 Ab Mat Sit Ups
50 Burpees
75 Air Squats
100 Calorie Row

Sport Conditioning
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row

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