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Saturday 4.14.18

Fitness Conditioning
Teams of 3
For Time:
600 Meter Run
18 D-Ball over Shoulder 80/60
20 Squat Cleans (95/65)
600 Meter Run
24 D-Ball over Shoulder 80/60
35 Squat Cleans (95/65)
600 Meter Run
30 D-Ball over Shoulder 80/60
50 Squat Cleans (95/65)

Sport Conditioning
Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)

*Carry one (50/35) Sand Bag as a Team for Runs

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