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Saturday 4.13.19

Fitness Conditioning
Teams of 3:
AMRAP 25:
120/90 Calorie Row
60 Alternating Dumbbell Snatches (35/20)
450 Single Unders
45 Slam Balls 30/20

Sport Conditioning
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating Dumbbell Snatches (50/35)
300 Double Unders
15 Rope Climbs

Competitor Conditioning
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs

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