Thursday 4.5.18

Fitness Conditioning
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 K2E or HKR
50 Burpees
50 Thrusters (75/55)
50 K2E or HKR
50 Burpees
50 Thrusters (95/65)
50 K2E or HKR
50 Burpees
50 Thrusters (115/80)

Sport Conditioning
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)

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