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Saturday 3.30.19

Fitness Conditioning

  • For Time w/ Partner
  • Buy-In:
  • 100 Air Squats
  • 50-40-30-20-10 Reps
  • Box Jumps/Step ups (24/20)
  • Wall Ball Shots (14/10)
  • Kettlebell Swings (35/25)
  • 200 meter Run

Sport Conditioning

  • For Time w/ Partner
  • Buy-In:
  • 100 Air Squats
  • 50-40-30-20-10 Reps
  • Box Jumps (30/24 in)
  • Wall Ball Shots (20/14 lb)
  • Kettlebell Swings (50/35)
  • 200 meter Run

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