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Saturday 3.3.18

Fitness Conditioning 
Teams of 3
AMRAP 20:
16/12 Calorie Row
8 Burpees
4 Clean and Jerks (95/65)

Relay style. Every 6 total rounds, weight increases by (10/5).

Sport Conditioning 
Teams of 3
AMRAP 20:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks (115/85)

Relay style. Every 6 total rounds, weight increases by (10/5).

Competitor Conditioning 
Teams of 3
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks (135/95)

Relay style. Every 6 total rounds, weight increases by (10/5).

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