Saturday 3.28.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Fitness Conditioning
“GoodTime”
For Time
3 Rounds of “DT” (115/75)
35/25 Calorie Bike/Row
2 Rounds of “DT” (115/75)
35/25 Calorie Bike/Row
1 Rounds of “DT” (115/75)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Sport Conditioning
“GoodTime”
For Time
3 Rounds of “DT” (155/105)
35/25 Calorie Bike/Row
2 Rounds of “DT” (155/105)
35/25 Calorie Bike/Row
1 Rounds of “DT” (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*See TRIIB for Modifications and At-Home options

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