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Saturday 3.25.17

Fitness Conditioning
Teams of 3:
For time:
50 Calorie Row
50 Power Cleans
50 Burpees
50 Calorie Row
50 Front Squats
50 Burpees
50 Calorie Row
50 S2OH
50 Burpees

Sport Conditioning

Teams of 3:
For time:
75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees
75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees
75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees

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