Saturday 3.24.18

Fitness Conditioning
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (14/10)
50 Power Cleans (75/55)

Add (20/10) to barbell each round.

Sport Conditioning
Teams of 3:
AMRAP 30:
100/75 Calorie Bike
75 Wallballs (20/14)
50 Power Cleans (115/85)

Add (20/10) to barbell each round.

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