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Saturday 3.21.20

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We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Fitness Conditioning
“PowerPoint”
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (65/45)
75/50 Calorie Row
50 Power Snatches (75/55)
50/35 Calorie Row
25 Power Snatches (95/65)
25/20 Calorie Row
45 Slam Balls 30/20
25 Power Snatches (95/65)
25/20 Calorie Row
50 Power Snatches (75/55)
50/35 Calorie Row
75 Power Snatches (65/45)
75/50 Calorie Row

Sport Conditioning
“PowerPoint”
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (75/55)
75/50 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
25 Power Snatches (115/85)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (115/85)
25/20 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
75 Power Snatches (75/55)
75/50 Calorie Row

At-Home Conditioning Option (Solo)
“PowerPoint”
For Time
25 Dumbbell Snatches
800m Run
15 DB Snatches
400m Run
10 DB Snatches
200m Run
60 H.R. Push Ups
10 DB Snatches
200m Run
15 DB Snatches
400m Run
25 DB Snatches
800m Run

*If this is your first Run of the year, practice Run/Walk to ease in.  We don’t want to jump out of the gate too hot since we haven’t run all winter.