Saturday 3.2.19

Fitness Conditioning
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (65/45)
120 Box Jump/Step Overs (24/20)
36 Slam Balls (30/20)
90 Power Snatches (75/55)
90 Box Jump/Step Overs (24/20)
24 Slam Balls (30/20)
60 Power Snatches (95/65)
60 Box Jump/Step Overs (24/20)
12 Slam Balls (30/20)
30 Power Snatches (115/80)
30 Box Jump/Step Overs (24/20)
6 Slam Balls (30/20)

Sport Conditioning
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (75/55)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (95/65)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (135/95)
30 Box Jump Overs (24/20)
3 Rope Climbs

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