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Saturday 3.17.18

Fitness Conditioning
Teams of 3:
AMRAP 25:
Calorie Row
7 Box Jumps or Step Ups(24/20)
7 Ring Rows or Pull-Ups

Rower is always going.

Sport Conditioning
Teams of 3:
AMRAP 25:
Calorie Row
7 Box Jumps (24/20)
7 Pull-Ups

Rower is always going.

Competitor Conditioning
Teams of 3:
AMRAP 25:
Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups

Rower is always going.

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