blog

Saturday 3.16.19

Conditioning
Teams of 3
75 Barbell-Facing Burpees
Directly into…
40-30-20 (MMM)30-20-10 (FFF)
Row Calories
Assault Bike Calories
Directly into…
75 HSPU/ H.R. Pushups
Directly into…
40-30-20 (MMM) 30-20-10 (FFF)
Row Calories
Assault Bike Calories
Directly into…
75 Burpee Box Jump Overs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!