Saturday 3.16.19

Conditioning
Teams of 3
75 Barbell-Facing Burpees
Directly into…
40-30-20 (MMM)30-20-10 (FFF)
Row Calories
Assault Bike Calories
Directly into…
75 HSPU/ H.R. Pushups
Directly into…
40-30-20 (MMM) 30-20-10 (FFF)
Row Calories
Assault Bike Calories
Directly into…
75 Burpee Box Jump Overs

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