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Saturday 3.14.20

Fitness Conditioning
“AWOL”
AMRAP 5:
50/35 Calorie Row
Max Power Snatches (75/55)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Row
Max Power Clean and Jerks (75/55)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Row
Max Thrusters (75/55)

Sport Conditioning
“AWOL”
AMRAP 5:
50/35 Calorie Bike
Max Power Snatches (95/65)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Bike
Max Power Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Bike
Max Thrusters (95/65)

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